Every athlete has the responsibility of keeping their bodies in shape throughout their sports season.  Some athletes have strategies for reducing and recovering from injuries.

Joe Klecker, senior cross country captain, has successfully recovered from an assortment of injuries in past years.  These injuries were caused by the stress that his excessive running put on his body.  Most recently, a stress fracture in his right foot and consistent pain in his lower back provided a significant impact on Klecker’s performance.

Going from running an average of 11 miles per day to none took a toll on Klecker’s morale.

“The structure in my daily life was extremely difficult because my days were always structured around my running everyday. I found it much harder to function throughout the day when I was unable to run,” Klecker said.

As an injured athlete, restraining from participating in everyday activities is critical in maintaining maximum health in the time of recovery.

“My foot injury was worse because it was a slower recovery.  I came back too soon and didn’t give my foot the time to fully heal before running again,” Klecker said.

After nine long weeks in a boot cast, Klecker is currently injury-free and claims to be one hundred percent healthy.  Once finally cleared by doctors, Klecker went into training mode.

“In the summer, strength training really benefits my overall health.  Working on strength and balance are the main focus of my workouts,” Klecker said.

With the Royals lead runner back in full health, hefty goals are implemented for this years team.

“One of the main goals for this season is qualifying for nationals and ultimately getting into the top ten at nationals.  In addition, we are also shooting for a spot in the top two at state,” Klecker said.

The Royals have started the season placing first in both two meets so far this season.  The Royals competed against a total of 48 teams combined in both races.

Klecker’s personal goals have been a prime factor in his personal success.  Klecker currently holds the HHS records for the mile (4:12), two mile (9:06), and five kilometer race (15:25).

“One of my many personal goals is to own the state meet record in the five kilometer race, which is currently at 15:11,” Klecker said.  “I believe I’m totally capable.”

Though the Royals aren’t nationally ranked, the team is confident and positive about the teams talent.

“I truly believe there are nationally-ranked teams out there that we can beat.  Stillwater is ranked 14th in the nation this year and I think we can beat them,” said Klecker.  Wayzata is ranked fourth in the nation and I know we can compete with them.”

With teammates holding each other to a high standard, each contributing member has to rely on the others to perform to the best of their ability.

“Our main team goals for this season are qualifying for nationals, and then ultimately getting into the top ten,” said Klecker.  “I’m feeling really good about this year.”